Services
Care rooted in the perinatal season, and beyond.
Specialized support for pregnancy, postpartum, and the experiences around them, with room to keep working together as life grows.
Postpartum Depression & Anxiety
Support for the overwhelm, intrusive thoughts, and heaviness that can follow birth. You are not broken, and you are not alone.
Pregnancy & Prenatal Support
Care for the worries, changes, and big feelings that come with carrying and preparing for a baby.
NICU Parents
A place to process the fear and helplessness of the NICU, held by someone who has lived it.
Pregnancy & Infant Loss
Compassionate space for bereaved parents to grieve, remember, and slowly find footing again.
Parents of Multiples
The unique load of twins and multiples is real. Support built around the reality of more than one.
Individual Therapy
Beyond the perinatal season, ongoing support for anxiety, life transitions, and reconnecting with yourself.
Insurance accepted
Coverage varies by plan, so we will verify your benefits before your first session.
- Aetna
- Anthem Blue Cross California
- Blue Shield of California
- Carelon Behavioral Health(serves Scripps Health Plan)
- Centivo / Evernorth
- Cigna
- Tricare Select PPO(with superbill)
Not on this list? Ask about a superbill you can submit to your plan for out-of-network reimbursement.
Format
Secure video sessions for clients anywhere in California, plus in-person sessions in La Mesa, CA.
Getting started
Reach out by email or through the contact form. I will get back to you to schedule a first session and talk through what you need.
Good to know
Fees are shared when we first connect, and your insurance benefits are verified before the first session.
Reaching out is the first root you put down.
Send a note or an email and I will get back to you personally to find a time that works. No pressure, just a first step.
Telehealth across California, and in-person in La Mesa, CA