My Approach
Care that starts with being understood.
My work is shaped by my own story. I am a mother of twins who spent time in the NICU, and a survivor of postpartum depression. I know this terrain from the inside.
Lived experience, not just training
You will not have to over-explain the fear, the exhaustion, or the guilt. It is met with recognition.
A safe, unhurried space
No performing, no pretending you are fine. Just an honest place to set things down.
Practical and compassionate
Real tools for real days, paired with the warmth that makes them possible to use.
What working together looks like
Therapy with me is warm and collaborative. We move at your pace. Some sessions are about tools and coping. Others are simply about having a place where you can be honest about how hard, or how mixed, this all feels. Both matter, and both are welcome here.
You will never be rushed to be okay. My hope is that, over time, you feel more like yourself, more steady on your feet, and less alone.
Reaching out is the first root you put down.
Send a note or an email and I will get back to you personally to find a time that works. No pressure, just a first step.
Telehealth across California, and in-person in La Mesa, CA