Resources
Books & Resources
Things I have helped make, and things I point people toward.
More coming as I add to this page.
The I AM Alphabet
Positive Affirmations from A to Z
Heather Garcia, Carlos Garcia Jr., Arif Setiadi, Jessica Milton
A picture book that walks children through the alphabet one affirmation at a time, so the words they learn about themselves are kind ones.
The I AM Alphabet Coloring Book
Positive Affirmations from A to Z
Los Garcia
The companion coloring book. Same affirmations, with room for a child to sit with each one and make it theirs.
Reading a book is not therapy, and nothing here replaces working with someone. If this season feels heavier than a book can hold, please reach out.
About these links
What I earn
The I AM Alphabet is a book I co-wrote, so I earn author royalties when a copy sells. If I ever add books by other people to this page, some of those links may be affiliate links, meaning I could earn a small commission when you buy through them. In either case the price you pay is exactly the same.
Why that does not change what I recommend
Anything I point you toward is here because I think it might genuinely help. I do not choose what to recommend based on what it pays, and I would take something down if it stopped being useful regardless of what it earned.
You are never expected to buy anything
None of this is part of treatment. Borrow it from the library, get it secondhand, or skip it entirely. Nothing about our work together depends on it.
Questions about any of this are welcome. Email me at heather@twinrootspsychotherapy.com.
Reaching out is the first root you put down.
Send a note or an email and I will get back to you personally to find a time that works. No pressure, just a first step.
Telehealth across California, and in-person in La Mesa, CA